10 Best Power Tower For Home Gym of 2022 (Updated)

A power tower, also known as a pull-up or dip station, is a popular fixture in most gyms across the world. A stand-alone structure approximately ten to twelve feet tall, it usually includes a back pad and several different parts to place your hands, chest, or back to engage different muscles for different workouts.

Best power tower allows you to work many different parts of your body, including your shoulders, arms, chest, and core. You may even be able to get a good cardio workout on a power tower, depending on how you customize your own routine.

Top 5 Best Power Tower: Editor’s Pick

Researching the top power tower can take some time, especially if you’re selective about what you want to do, how often you’ll use the structure, and how much you’re willing to spend. As with many pieces of fitness equipment, the best fitness power tower for you will depend on a number of factors.

Best Power Tower Review:

Different power tower stations fit different needs. When conducting your review, be sure to weigh the cost, utility, size, and effectiveness in a way that best suits your needs. Below are some typical models that can help you decide which is the best power tower station for you.

1. XMark Commercial Vertical Knee Raise with Dip Station

XMark Commercial Vertical Knee Raise with Dip Station
  • Define your abs, develop your chest muscles, and increase the strength of your arms and back with one multi-functional workout station! The XMark XM-4437.2 Vertical Knee Raise with Dip Station and Push Up Station perfectly complements any home gym
  • The vertical knee raise station targets your core and abs while the push-up station focuses on your chest. Ergonomically-spaced twin dip handles maximize comfort for a great dip workout that will strengthen your arms, shoulders, and chest
  • The first thing you will notice when using this machine are the high density sweat and tear resistant vinyl cushions with red double-stitched seams. This upgraded version of the XMark VKR features commercial gym-quality back and arm support cushions
  • Consistent with the high quality of it's predecessor, this upgraded XM-4437.2 features a heavy duty steel mainframe construction with a gray scratch resistant powder coat finish and your flooring is protected with its skid resistant rubber feet
  • Listening to our customers, we modified the rubber grips on the push-up handles to cover the entire handle. Simple, rugged, and, most of all, effective, the XM-4437.2 Commercial VKR is a solid choice to develop overall upper body strength and size

This model is one of the more basic “dip station” models, as it doesn’t include a pull-up station. At first glance, it may seem a little too stripped-down for some people, but it features very rugged construction and is one of the sturdiest models on the market. It’s on the upper end of the price spectrum, but it is by no means exorbitant. In fact, if you want very high-quality materials, you may decide this is very worth the price tag.

Highlighted Features:

  • powder-coated, rugged steel construction
  • dip and push-up handles
  • skid-resistant rubber caps to keep your floors protected
  • vinyl back and forearm pads and rubber grips to protect your body against impact

2. XMark VKR Vertical Knee Raise with Dip and Pull-up Station Power Tower XM-4432

XMark VKR Vertical Knee Raise with Dip and Pull-up Station Power Tower XM-4432
  • Includes vertical knee raise, dip, pull-up, push-up, and sit-up stations
  • Narrow and wide grip pull up bar
  • Large 4 inch contoured roller pads
  • 14-Gauge steel mainframe construction with Scratch resistant powder coat finish
  • Extra thick 2.5-inch high-density cushion and double stitched, tear-resistant duraguard vinyl

The model shown here is a bit more complex than the previous model; this is a good option for people who want to incorporate pull-ups into their workout routine. When deciding on the top power tower for you, keep in mind that this model incorporates a pull-up bar, it also takes up more space than other models. Its price tag is reasonable but still reflects its quality materials and construction.

Highlighted Features:

  • vinyl back and forearm padding
  • pull-up bar, knee raise and dip stations
  • padded grips
  • rubberized feet to protect floors
  • powder-coated heavy steel construction

3. Fitness Reality X Class High Capacity Multi Function Power Tower

Fitness Reality X Class High Capacity Multi Function Power Tower
  • Set Up Dimensions: 63.4 L x 49 W x 83 H inches | Set Up Weight: 150 lbs
  • 2 adjustable handle bars with foam rollers for multiple exercise with 7 mounting positions
  • Ergonomically designed 3" thick angled backrest for real comfort. 2.25" thick angled forearm cushions for comfortable forearm and Elbow support
  • Heavy duty powder coated steel tube frame with up to 400 lbs. Weight capacity
  • Multiple grip pull-up/chin-up station will help you strengthen and sculpt your back, lats and biceps, triceps, chest through different hand positions
  • The dip station will strengthen your triceps. 3 position adjustable stability beam for additional safety and stability

If you decide on this option, you’re getting into really serious workout features. It’s a bit more expensive than your average power tower, but if you can justify the price tag by attaching a heavy bag, it’s a great way to combine a power tower and a bag stand in one, and overall reduce the amount of space used in your gym.

Highlighted Features:

  • knee raise, dip, and push-up stations
  • heavy bag hanger
  • vinyl back and forearm pads
  • heavy steel powder-coated frame
  • rubberized feet

4. Bowflex BodyTower

Bowflex BodyTower
  • Perform more than 20+ exercises, including push-ups, squats, planks, pull-ups and more
  • E-Z adjust horizontal bars add variety and intensity to your workouts
  • Stable, steel frame helps you stay stable and secure
  • Instructional placard, hand grips and sling straps included
  • Non-absorbant cushioning back pad
  • Compact footprint of 50" L x 50" W x 77" H

A really great lower-cost option from Bowflex is this tower. It’s not quite as heavy-duty as some of the power towers you may find as you conduct your power rack review, but it has a lot of great features you won’t find elsewhere.

Since Bowflex has long worked to perfect its full-body workouts in limited space, there’s a lot you can do with this one. Bowflex is well-known for condensing intense full-body workouts into a small space, and that ingenuity is shown in this tower.

Highlighted Features:

  • Dip, knee raise, and pull-up stations
  • Elbow slings
  • Fitness guide to help you create more effective workouts
  • Adjustable bars
  • Back cushion and rubberized grips
  • Steel frame

5. Stamina 1690 Power Tower


Stamina 1690 Power Tower
  • WHY POWER TOWER? Power Towers allow for many different bodyweight exercises, helping you lose weight, build muscle and improve heart health. Bodyweight routines are invigorating and effective for major muscle groups.
  • DIMENSIONS: 49 x 42.5 x 81 | Weight: 61 lbs
  • ALL-IN-ONE FITNESS EQUIPMENT: The versatile Stamina Power Tower 1690 can be used for pull-ups, dips, push-ups, chin-ups, sit-ups, vertical knee raises and more.
  • STABLE AND COMFORTABLE: Secure foam hand grips at each exercise station provide stability and comfort during exercise. The durable steel frame supports users of up to 250 lbs.
  • FITS MANY SPACES: After an easy assembly, the Stamina Power Tower 1690 is a compact tower, making it ideal for any indoor or garage space. Non-slip endcaps protect whatever surface the Power Tower may rest on.
  • WARRANTY INCLUDED: Comes with 5-year frame and 90 day parts warranty.

The power tower shown here is a very economical option for people with limited or casual use of a power tower. While its price tag is inviting, the trade-off is sturdiness. This is a great option for a casual home-gym user who will not be performing any dramatic gymnastic movements on it. Its tough end-caps prevent slipping while helping to protect your floors.

This is probably the most portable model of all reviewed here; of these, it’s probably the only power tower available that could be moved when assembled. The rest are far too heavy and unwieldy once assembled.

Highlighted Features:

  • Dip, knee raise, push-up, and pull-up stations
  • Capacity up to 250 pounds
  • Slip-resistant end caps protect your floors
  • Highly portable frame

6. Body Champ Power Tower

Body Champ Power Tower
  • Sturdy Design With Reliable Support: We Designed This Standing Power Tower With An H-Frame Base For Enhanced Stability So The User Can Perform Exercises On Either Side. It Also Has 2 Arched Stability Bars To Make The Steel Frame Sturdy. It Measures 58.5"...
  • All In One Gym Equipment For Home: The 4-Station Vkr Power Tower Is The Full Package With Front And Back Training Stations. Use It For Vertical Knee And Leg Raises, As A Dip Station, As A Lat/Pull-Up Bar, Or As Push-Up Bars. Tone Your Entire Body With Our...
  • Strength And Cardio Home Gym Equipment: With So Many Different Workout Possibilities, You'Ll Be Able To Easily Do Hiit Circuits, Strength Training, Targeting Specific Muscle Groups Without The Need For Weights. Tone Your Shoulders, Biceps, Chest, Legs,...
  • Bodyweight Resistance Training Machine: Once You Have This At-Home Fitness Equipment Set Up, You'Ll Be Able To Work Out And Circuit Train Easily Without Anything Extra. Now You Can Easily Build Muscle And Increase Definition Without Purchasing Expensive...

Another great lower-cost station is a great middle of the road suggestion for someone who wants quality without spending too much. This model can’t be anchored into the ground, but it allows for weight to be spread across the tower for maximum sturdiness. It is made of heavy-duty steel and has rubberized feet for gripping without damaging your floor.

Its price tag is very inviting for the level of craftsmanship it boasts, although it is missing some of the features of the fancier models. It still may be the best power tower for you, if what you want is a good solid frame with comfortable box-style cushions, and the ability to work your triceps, do pull-ups, and create rock-hard abs.

Highlighted Features:

  • Knee raise, pull-up, push-up, and dip stations
  • Rubberized comfort grips
  • Rubber feet to prevent slipping or skidding
  • Heavy-duty back and forearm pads

7. Soozier Fitness Power Tower w/ Dip Station & Pull Up Bar


You may decide that this is the best power tower for you if your looking for something sturdy, easy to put together, and very cost-effective. It takes up a bit more space than its more compact competitors, but it is a very reasonable price and has all the basics you may be looking for.

Depending on how intense your workouts can get, you may find that this is the perfect power tower for your needs.

Highlighted Features :

  • Knee raise, dip, push-up and pull up stations
  • Reinforced steel construction
  • Rubberized floor grips to prevent skidding
  • 330 pound capacity

8. Phoenix 99403 Power Stand II

Phoenix 99403 Power Stand II
  • Multi-station exercise stand for performing diverse workouts
  • Uses body weight as resistance for greater strength and balance
  • Stations for pull-ups/chin-ups, push-ups, sit-ups, dips, and more
  • Sturdy steel construction adds durability and lasts for years
  • Measures 46 x 87 x 45 inches (W x H x D); 1-year frame warranty

This model’s padded foot grips is sort of an uncommon feature on power towers. It not only gives you a place to rest your feet in between sets, but personal trainers or physical therapists may find these cushions helpful in strengthening their clients’ legs and backs as well. It’s attractive and compact enough to store away in a corner, while being sturdy enough to handle an average sized person.

It’s cost-effective, but still includes all the basic features to do triceps dips, pull-ups, and abdominal work. It doesn’t take up a lot of space and is sturdy enough for everyday use when put together properly.

Highlighted Features :

  • Dip, pull-up, knee raise, and push-up stations
  • Forearm and back pads
  • Comfort grips
  • Steel construction
  • Fold-down dip handles

9. Gold’s Gym XR 10.9 Power Tower

Gold's Gym XR 10.9 Power Tower
  • Vertical Knee Raise Station; Step up and discover your inner 6 pack with this comfortable Vertical Knee Raise station
  • Push Up Station; Get the most out of your push up workout with these padded, push up hand grips
  • Multi Grip Pull Up Station; Get a grip wide, narrow, side to side and build better, stronger arms with this Multi Grip Pull Up Station
  • Dip Station; Build triceps, chest and shoulder muscles along with incredible upper body strength

This model is so heavy-duty that you can only get an estimate of its price. Sold by a well-known gym franchise, it includes your typical dips/pull-ups/knee raise stations. If put together correctly, it can eliminate wobble when you use it; however, care should be taken when putting together such a large piece of equipment.

It cannot be anchored to the ground; as its base consists of rounded tubing, drilling holes for anchoring would be difficult. However, solid craftsmanship combined with competent construction will make it easy to avoid wobbling when doing typical exercises on this structure.

Highlighted Features:

  • Knee raise, dip, push-up, and pull-up stations
  • Back and forearm pads
  • Comfort handles
  • Heavy-duty steel construction

10. K KiNGKANG Power Tower Adjustable Height

K KiNGKANG Power Tower Adjustable Height
  • Made of Heavy-duty steel frame | U shaped frame base
  • Product dimensions – 51.2” L x 35.4” W x 64.96”-92.52” H | Weight – 60.69 lbs. | Weight limit – 330 lbs. Padded back – 11.8” H x 8.6” W | Arm cushions – 7.8” L x 3.5” W | Six Adjustable heights –...
  • Assembly required | Product can be used outside, but different weather conditions may complicate the integrity of the product over time
  • Humanized design with back cushion and elbow pads, protect your spine during exercising | Updated version – Use canvas instead of PU surface to make it non-slip and practical
  • U style base, extended to 1.3M with suction-cup non-slip foot sets, connected with two cross-bars, unparalleled safe and stable | Use for horizontal bar and parallel bars pull-ups and leg push-ups, forearm flexion, push-ups and so on

This is a rather basic, compact, user-friendly model, with all the comfort you need but without a lot of bells and whistles. Its price tag is attractive and won’t break the bank, and you’ll get everything you need out of it if you’re a casual or dedicated gym goer.

Professionals may want something a little fancier, but for everyday use, this is a great option. It’s sturdy enough for casual use without having to be anchored to the floor.

Highlighted Features:

  • Knee raise, dips, push-up, and pull-up stations
  • Angled forearm pads
  • Back pad
  • Comfort hand grips
  • Adjustable pull-up handles to enable you to perform chin-ups
  • Leg stabilizers and skid-resistant end caps
  • Weight capacity of 275 pounds

Things to Consider when Looking for a Power Tower

The best power tower station will be one that gives you all the features you want, without breaking the bank or taking up too much space. Using the guide below and following the links provided, you’ll be able to find the best fitness power tower for your needs.


Probably one of the most important things to consider when buying a power tower is the kinds of exercises you can perform on it. While most of these towers have a back pad, knee raise station, and dip station, other features include chin-up or pull-up stations (or both), arm slings, push-up bars, and as you’ll see below, even a heavy bag hanger.

Other, less obvious features, to consider are composition of the steel structure, whether it has rubberized feet or grips to keep from sliding or damaging floors, and whether the handles for performing exercises are padded or foam-covered. You may also want to make your decision based on whether the tower is portable or if it can be anchored to the floor.

Weight Limit

While the 250-300 pound weight limit of your average power tower will be more than enough for most gym-goers, very athletic individuals may find that the extra weight of their muscles can cause the tower to shift when if they swing or make dramatic movements on the tower.

Another issue to consider is if the tower is too heavy—if you’re constructing the tower for a home gym and putting it together yourself, if it’s too heavy for you to build, you’ll want something a bit lighter.


Size is a very important consideration, as some of these towers can take up a lot of space. Most towers are one-sided, meaning you only use one facet of the structure, but others utilize both sides, meaning you will have to allow for extra space around it.

If you have a lot of space to spare, a heavy-duty tower could be the best power tower for you; however, if you are short on space, a more compact model will make more sense.

Ease of Construction

If you’re going to be building the tower yourself, you may want something that’s easy to put together, especially if you want to be able to move it within or between buildings. But if you’re planning on keeping it in the same place for years, ease of construction is less of a consideration, especially if it would mean sacrificing features you actually do want.


The best option isn’t always the priciest—you can definitely get a good workout from the less expensive brands. They tend to range in price from just under $100 to just over $300, so they are definitely a financial commitment.

The most important thing when considering prices is not to necessarily go for the cheapest or most expensive model; the right power tower for your needs might lie somewhere in between. Comparing price versus quality and features might be a balancing act.

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Final Verdict

As with any piece of specialized equipment, your ultimate choice will come down to how much you want to spend, how practical the tower is for you, and how much space it takes up. For those who are dedicated martial artists and fitness enthusiasts, the Xmark Deluxe is probably your best option.

However, most of us are casual users, and would probably prefer something that requires a smaller investment and less of a commitment, like the Soozier. If you want to go very compact, the Stamina will probably be your best option. 


  1. https://www.homegym101.com/best-power-towers/
  2. https://www.dailyclimbing.com/the-best-power-tower/
  3. https://garagegympower.com/best-power-towers/
  4. https://greatist.com/fitness/best-power-towers-2022

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