Whether you are seeking to gain muscle, improve your workouts, lose weight, or improve your overall health, protein powder is a great supplement to any diet. However, there are a lot of products to choose from, and it can often be overwhelming to narrow down your selection in the search for the best protein powder for women. We have reviewed popular brands and created a specific top 10 list. While your personal goals will largely influence your decision, we hope this article helps steer your next purchase and leaves you feeling informed and excited in your search for a great protein powder.
Top 5 Best Protein Powder For Women: Editor’s Recommended
Our 10 Best Protein Powder for Women Review:
- BiPro 100% Whey Protein Isolate
- Bob’s Red Mill Protein & Fiber Nutritional Booster
- Orgain Grass Fed Clean Whey Protein Powder
- NOOSH Plant Based Almond Protein Powder
- RSP TrueFit – Grass Fed Lean Meal Replacement Protein Shake
- Power Crunch Proto Whey
- AbsoluteZero 100% Plant-Based Protein Powder
- Genuine Health Fermented Organic Vegan Proteins+
- Organic Pea Protein Powder Vanilla Dietary Supplement
- Quest Nutrition Multi-purpose Protein Powder
1. BiPro 100% Whey Protein Isolate
This whey protein supplement is NSF certified for sport, which means that the products were tested by a third party called NSF International to ensure that the statements on the label are actually factual. It contains all pure, natural, and unflavored ingredients; it is kosher, and it includes all nine essential amino acids that make it a complete protein source. Further, it is lactose, gluten, and sugar-free, and it has 4.7 grams of three branches of chain amino acids (BCAAs). This is a great protein powder for exercise, intense athletic regimens, weight management, diet limitations, and overall health.
2. Bob’s Red Mill Protein & Fiber Nutritional Booster
Bob’s Red Mill Protein and Fiber Nutritional Booster is gluten-free, vegan, vegetarian, high in fiber, and kosher pareve. It contains 20 grams of vegan protein, has 9 grams of soluble fiber, has 35% DV iron per serving, and they manufacture it in a dedicated gluten-free facility. It is unflavored and unsweetened, and you can add it to any mixture. It uses all-natural and wholesome ingredients, including pea protein powder, probiotics, chia seed, inulin, psyllium, and monk fruit extract. What is outstanding is the fact that the company maintains personal relationships with the farmers who ensure that all ingredients are high quality.
3. Orgain Grass Fed Clean Whey Protein Powder
This clean, whey, protein powder is low in net carbs, gluten-free, soy-free, and has no sugar added. Is has 21 grams of protein, 3 grams of organic dietary fiber, 6 grams of net carbs, and only 150 calories per serving. It is an ideal powder for on-the-go men and women that are looking for a nutritious meal replacement, a booster for their smoothies, a supplement to building muscles, an aid in muscle recovery, and/or a snack for pre or post-workout routines. It is clean, delicious, convenient, and made with 100% New Zealand sourced grass-fed whey protein.
4. NOOSH Plant Based Almond Protein Powder
NOOSH offers a plant-based protein powder that is an unflavored almond protein mix. It contains no artificial sweeteners, and it tastes delicious. It is easy to mix with the liquid of your choice. Crafted from whole California almonds, it utilizes a unique process to maximize the nutritional value of every almond used without all the unnecessary (and often detrimental) fillers and add-ins that are used in many products today. It contains 17-21 grams of plant-based protein per serving, and it is vegan, kosher, gluten-free, and non GMO. It also contains 5-8 grams of fiber per serving.
5. RSP TrueFit – Grass Fed Lean Meal Replacement Protein Shake
This protein powder is a grass-fed protein that contains 25 grams of grass-fed whey protein, 5 grams of natural branch chain amino acids (BCAAs), 4 grams of glutamine, and a superfood blend of 12 non-GMO fruits and vegetables. The Whey protein is sourced from California and Wisconsin farms and comes from pasture raised cows that are never treated with growth hormones. It contains an ideal balance of natural protein, fruits, vegetables, fiber, and quality fats, all the while containing no gluten, artificial colors or flavors, or preservatives.
6. Power Crunch Proto Whey
The Power Crunch Proto Whey mix is an ideal product for athletes or for people that are trying to lose weight. It is a dessert-like drink that is tasty, rich, and light; a perfect mixture for those that are picky and hard to please when it comes to food. Your body does not need to break it down once consumed, and it is completely absorbed and ready to work once you drink it. It has one to two grams of sugar and twenty grams of protein, making this a delicious drink that is also very beneficial for your health.
7. AbsoluteZero 100% Plant-Based Protein Powder
This protein powder is hand-selected and crafted by dieticians from the NBA and NFL. It is designed to provide you with fast-absorbing protein and high-quality ingredients. You can mix this protein supplement in a smoothie or drink of any kind, and it is also a viable option when baking or cooking. It is purely plant-based, and it is a vegan protein powder that combines pea protein isolate with rice protein concentrate for a great taste. AbsoluteZero is used by many pro and Olympic athletes, and it is certified by Informed Sport, NSF Contents and Tested, and NSF Certified for Sport.
8. Genuine Health Fermented Organic Vegan Proteins+
The Genuine Health Fermented Organic Vegan Proteins+ is a 100% organic protein source that has 20 grams of fermented proteins from 7 plant-based, organic sources. It promotes digestive health and healthy gut bacteria, and it is non-GMO, soy-free, dairy-free, and gluten-free. It has zero grams of sugar and still tastes delicious. This product supports your immune system as removes anti-nutrients and harmful bacteria found in many foods, unlocks vitamins and minerals for optimal body absorption, and primes the gut for absorbing health-promoting ingredients.
9. Organic Pea Protein Powder Vanilla Dietary Supplement
This organic pea protein powder uses organic yellow peas from North America as its primary, raw ingredient. The supplier uses a process of purified water extraction to concentrate the peas’ protein, and after pasteurization, the protein is isolated from the starches and fats. Then, the protein is concentrated again, then it is dried into a smooth- mixing powder. Peas contain all of the nine essential amino acids, making them a complete protein and a great primary ingredient for this dietary supplement.
10. Quest Nutrition Multi-purpose Protein Powder
The Quest Nutrition Multi-purpose Protein powder has 23 grams of protein with less than 1 gram of net carbs and 0 grams of sugar per serving. It is made with dairy-based proteins, and it provides your body with nine amino acids. It is a great addition to baking and cooking, and you can also mix it right into oatmeal. One scoop has only 100 calories, and it is nutrient-dense while containing less than 1 gram of carbs per serving.
Product FAQ: Frequently Ask Question About Protein Power
Before we dive into the details for trying to determine the best protein powder for women, we wanted to answer some frequently asked questions to avoid any preliminary confusion.
What Is the benefit of Protein Powder?
Protein powder helps to build and maintain muscle, especially for women who are active. It is vital for strength, various functions in the body, hair and nail vitality, creating hormones and enzymes, and supporting your immune system. Even if your current diet already contains protein, it is beneficial to add more through the concentrated doses contained within protein powder.
How Much Protein Powder Should You Consume?
It is recommended that women consume a minimum of 0.8 g/kg of protein per day. For a woman weighing 150 pounds, this means consumption of 54-60 grams of protein (or more if you are working out or recovering from an injury or sickness). Since most protein powders average around 20 grams of protein, that equates to almost half of your daily recommended dosage, which significantly aids towards your achieving that daily goal.
What Should You Look for in a Best Protein Powder for Women?
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You should aim to have 15-20 grams of protein per serving (not over 25 grams), and the protein powder should have no added sugar or artificial ingredients. If you are taking it post-workout, make sure it contains some carbs to better your body’s recovery. Make sure to look at the nutritional label before purchasing a protein powder and make sure it has less than 10 grams of sugar per serving.
4. Do You Need to be a “Fitness Guru” to Need Protein Powder?
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While protein powder is a great supplement for the fitness junkie or the CrossFit addict, it is also a great resource for any normal person. Adding some protein powder into your diet, either as a meal replacement or a snack, helps you to maintain muscle mass, keep you full, and balance your diet in a healthy way. Plus, it could be a great addition to your meals if you are trying to lose weight, as it keeps you satisfied for longer.
5. How Can You Consume Protein Powder?
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You can mix protein powder with a variety of liquids from milk or a similar equivalent to water. Further, you can get creative and bake it into meals for additional supplements. There are lots of recipes online that you can try, and often, there are suggested recipes listed on the protein powder containers to help as you explore different consumption options!
How We Reviewed the Protein Powder for Women
We selected ten popular protein powders that are widely available to the public, and we evaluated them based on their key characteristics, their ingredient integrity, the level of protein they have, any added sugars or preservatives, taste and flavor, and price since the average person does worry about their wallet. We have provided a general summary of each product, followed by categorization of price (where $ is on the cheaper end and $$$ is more expensive compared to the other products listed). Further, we have listed a link to purchase each product so that you can conduct further research and buy the product if so desired.
Overall Price Range for the Protein Powder for Women
The price of protein powders varies depending on the ingredients used, where it was produced or manufactured, the quality of the powder, and more. Usually, the powders cost an average of $20 to $60. We have not listed actual prices next to each product, as they tend to fluctuate over time, but we have rated each via a scale of 3 options: $, $$, and $$$, where one $ is the least expensive and three ($$$) is the most expensive.
While we have reviewed many protein powders on this list, there is no singular best protein powder for women, and the one that is best for you depends on your specific requirements. Your priorities within your search will determine which products you gravitate towards— whether that is quality of ingredients, taste, price, amount of protein, amount of sugar, etc. You cannot go wrong with adding protein to your diet, and we recommend that you try a variety of products until you find one that you love. Whether you are trying to lose weight, gain muscle, or consume more protein for your health, we hope this article in search of the best protein powder for women helped!
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